26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nina CHAMBERS (#1347)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:58:42
Place
310
Female
46
45-49
2

Swim 00:37:56 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:37:56 00:37:56 00:37:56 308 63 3 3 / 19:58

T1 00:05:15

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:05:15 00:05:15 00:43:11 239 49 3 - / -

Cycle 03:18:14 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 01:58:55 01:58:55 02:42:07 480 74 3 22.7 / 02:38
Cycle 01:19:19 03:18:14 04:01:26 453 66 3 27.23 / 02:12

T2 00:03:28

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:03:28 00:03:28 04:04:54 263 64 2 - / -

Run 01:53:47 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:02:41 00:02:41 04:07:35 278 48 4 15.64 / 03:50
Run 5.9k 00:26:54 00:29:35 04:34:30 243 39 2 11.96 / 05:00
Run 11.2k 00:29:15 00:58:50 05:03:45 278 48 3 11.41 / 05:15
Run 16.3k 00:29:03 01:27:54 05:32:48 259 48 2 11.12 / 05:23
Run 00:25:53 01:53:47 05:58:42 250 47 2 11.12 / 05:23