26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jason LE ROUX (#1420)
Finished
GUN TIME:  05:28:29
Place
136
Male
122
35-39
26

Swim 00:38:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:38:03 00:38:03 00:38:03 313 249 43 2.99 / 20:01

T1 00:03:41

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:41 00:03:41 00:41:44 50 39 6 - / -

Cycle 02:45:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:36:33 01:36:33 02:18:18 63 57 12 27.96 / 02:08
Cycle 01:08:34 02:45:07 03:26:52 65 60 12 32.7 / 01:50

T2 00:02:07

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:07 00:02:07 03:28:59 26 22 5 - / -

Run 01:59:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:15 00:03:15 03:32:15 732 561 96 12.86 / 04:39
Run 5.9k 00:26:36 00:29:52 03:58:52 265 221 39 11.85 / 05:03
Run 11.2k 00:27:55 00:57:47 04:26:47 237 200 37 11.62 / 05:09
Run 16.3k 00:33:26 01:31:14 05:00:14 353 274 51 10.71 / 05:35
Run 00:28:15 01:59:29 05:28:29 366 283 53 10.59 / 05:39