26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michelle VAN JAARSVELD (#311)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  07:41:48
Place
1045
Female
268
45-49
27

Swim 00:49:02 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:49:02 00:49:02 00:49:02 974 248 23 2.32 / 25:48

T1 00:10:10

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:10:10 00:10:10 00:59:12 1023 275 29 - / -

Cycle 04:06:28 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:26:37 02:26:37 03:25:50 1070 271 28 18.41 / 03:15
Cycle 01:39:51 04:06:28 05:05:41 1083 271 29 21.9 / 02:44

T2 00:07:51

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:07:51 00:07:51 05:13:32 1007 259 27 - / -

Run 02:28:16 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:04:26 00:04:26 05:17:58 1078 281 29 9.46 / 06:20
Run 5.9k 00:36:31 00:40:58 05:54:30 996 258 23 8.64 / 06:56
Run 11.2k 00:36:22 01:17:20 06:30:52 941 243 22 8.68 / 06:54
Run 16.3k 00:37:49 01:55:10 07:08:42 921 241 22 8.49 / 07:03
Run 00:33:06 02:28:16 07:41:48 911 239 22 8.53 / 07:01