26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ewerd RAS (#319)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:55:10
Place
280
Male
242
40-44
40

Swim 00:40:10 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:40:10 00:40:10 00:40:10 477 376 50 2.83 / 21:08

T1 00:06:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:22 00:06:22 00:46:33 440 327 46 - / -

Cycle 03:05:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:51:56 01:51:56 02:38:30 305 276 45 24.12 / 02:29
Cycle 01:13:16 03:05:12 03:51:46 250 230 35 29.15 / 02:03

T2 00:02:47

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:47 00:02:47 03:54:33 134 108 15 - / -

Run 02:00:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:28 00:03:28 03:58:01 844 641 95 12.08 / 04:58
Run 5.9k 00:29:55 00:33:24 04:27:57 551 426 64 10.59 / 05:39
Run 11.2k 00:29:42 01:03:06 04:57:40 448 348 52 10.64 / 05:38
Run 16.3k 00:30:27 01:33:33 05:28:07 412 318 47 10.45 / 05:44
Run 00:27:03 02:00:37 05:55:10 388 301 44 10.49 / 05:43