26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Thuthuka SONGELWA (#321)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  07:41:06
Place
1040
Female
266
40-44
43

Swim 00:48:27 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:48:27 00:48:27 00:48:27 952 237 38 2.35 / 25:30

T1 00:08:55

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:08:55 00:08:55 00:57:23 899 247 42 - / -

Cycle 04:01:08 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:20:39 02:20:39 03:18:02 979 230 37 19.19 / 03:07
Cycle 01:40:29 04:01:08 04:58:31 1033 252 38 22.39 / 02:40

T2 00:06:07

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:06:07 00:06:07 05:04:39 816 208 30 - / -

Run 02:36:26 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:05:49 00:05:49 05:10:29 1133 294 46 7.2 / 08:19
Run 5.9k 00:37:33 00:43:23 05:48:02 1065 275 43 8.15 / 07:21
Run 11.2k 00:40:06 01:23:29 06:28:09 1043 269 42 8.04 / 07:27
Run 16.3k 00:37:48 02:01:18 07:05:58 1003 261 42 8.06 / 07:26
Run 00:35:08 02:36:26 07:41:06 982 257 42 8.09 / 07:24