26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Cindy WILLIAMSON (#325)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  06:09:55
Place
399
Female
66
40-44
8

Swim 00:41:10 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:41:10 00:41:10 00:41:10 544 118 18 2.76 / 21:40

T1 00:05:49

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:49 00:05:49 00:47:00 346 87 9 - / -

Cycle 03:27:01 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:01:32 02:01:32 02:48:32 554 95 16 22.21 / 02:42
Cycle 01:25:28 03:27:01 04:14:01 582 99 16 26.08 / 02:18

T2 00:02:20

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:20 00:02:20 04:16:21 59 12 2 - / -

Run 01:53:33 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:27 00:03:27 04:19:49 835 201 31 12.13 / 04:56
Run 5.9k 00:26:55 00:30:23 04:46:45 300 55 3 11.64 / 05:09
Run 11.2k 00:27:48 00:58:11 05:14:33 250 41 2 11.54 / 05:11
Run 16.3k 00:28:53 01:27:05 05:43:27 238 42 3 11.22 / 05:20
Run 00:26:27 01:53:33 06:09:55 244 45 4 11.14 / 05:22