26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Louis GOUWS (#449)
Finished
GUN TIME:  07:20:34
Place
909
Male
688
18-24
46

Swim 00:36:07 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:36:07 00:36:07 00:36:07 206 171 26 3.15 / 19:00

T1 00:09:49

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:09:49 00:09:49 00:45:57 992 724 46 - / -

Cycle 04:01:33 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 02:21:44 02:21:44 03:07:41 998 761 48 19.04 / 03:08
Cycle 01:39:49 04:01:33 04:47:30 1039 785 48 22.35 / 02:41

T2 00:05:32

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:05:32 00:05:32 04:53:02 712 533 37 - / -

Run 02:27:31 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:03:47 00:03:47 04:56:50 957 720 47 11.05 / 05:25
Run 5.9k 00:32:18 00:36:06 05:29:09 763 576 38 9.8 / 06:07
Run 11.2k 00:37:58 01:14:04 06:07:07 858 639 41 9.07 / 06:36
Run 16.3k 00:39:14 01:53:18 06:46:21 892 659 42 8.63 / 06:57
Run 00:34:12 02:27:31 07:20:34 894 662 44 8.58 / 06:59