26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Raymond THOMPSON (#475)
Finished
GUN TIME:  06:09:23
Place
394
Male
329
18-24
20

Swim 00:38:03 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:38:03 00:38:03 00:38:03 315 250 34 2.99 / 20:02

T1 00:06:33

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:06:33 00:06:33 00:44:37 472 351 28 - / -

Cycle 03:11:39 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:54:04 01:54:04 02:38:41 348 312 21 23.67 / 02:32
Cycle 01:17:35 03:11:39 03:56:16 358 319 19 28.17 / 02:07

T2 00:06:02

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:06:02 00:06:02 04:02:18 806 601 38 - / -

Run 02:07:04 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:46 00:02:46 04:05:05 357 290 27 15.13 / 03:57
Run 5.9k 00:30:29 00:33:15 04:35:34 542 421 30 10.64 / 05:38
Run 11.2k 00:35:16 01:08:32 05:10:51 667 511 32 9.8 / 06:07
Run 16.3k 00:30:38 01:39:10 05:41:29 542 414 27 9.86 / 06:05
Run 00:27:54 02:07:04 06:09:23 505 384 27 9.96 / 06:01