26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Grant MISKIN (#533)
Finished
GUN TIME:  05:18:43
Place
100
Male
89
25-29
14

Swim 00:36:58 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:36:58 00:36:58 00:36:58 252 205 32 3.08 / 19:27

T1 00:03:50

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:50 00:03:50 00:40:48 66 52 10 - / -

Cycle 02:50:59 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:40:32 01:40:32 02:21:21 105 95 15 26.85 / 02:14
Cycle 01:10:27 02:50:59 03:31:48 99 92 14 31.57 / 01:53

T2 00:02:29

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:29 00:02:29 03:34:18 76 60 12 - / -

Run 01:44:25 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:24 00:02:24 03:36:42 115 99 20 17.47 / 03:26
Run 5.9k 00:25:31 00:27:55 04:02:13 147 127 24 12.67 / 04:43
Run 11.2k 00:25:38 00:53:33 04:27:51 125 109 19 12.54 / 04:46
Run 16.3k 00:27:26 01:21:00 04:55:18 135 116 19 12.07 / 04:58
Run 00:23:25 01:44:25 05:18:43 128 111 18 12.12 / 04:56