26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Craig POTTS (#957)
Finished
GUN TIME:  06:00:38
Place
322
Male
273
45-49
33

Swim 00:43:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:43:37 00:43:37 00:43:37 697 537 63 2.61 / 22:57

T1 00:08:31

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:31 00:08:31 00:52:09 837 607 73 - / -

Cycle 03:05:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:49:17 01:49:17 02:41:27 249 228 28 24.7 / 02:25
Cycle 01:15:46 03:05:03 03:57:13 249 229 28 29.17 / 02:03

T2 00:04:42

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:42 00:04:42 04:01:55 533 396 50 - / -

Run 01:58:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:27 00:02:27 04:04:23 141 121 7 17.05 / 03:31
Run 5.9k 00:27:03 00:29:31 04:31:27 240 203 15 11.99 / 05:00
Run 11.2k 00:28:48 00:58:19 05:00:15 255 214 20 11.52 / 05:12
Run 16.3k 00:31:59 01:30:19 05:32:15 325 257 31 10.82 / 05:32
Run 00:28:23 01:58:43 06:00:38 356 276 36 10.66 / 05:37