26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rodney WESTGATE (#986)
Finished
GUN TIME:  05:43:28
Place
205
Male
179
45-49
19

Swim 00:32:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:32:34 00:32:34 00:32:34 76 60 4 3.49 / 17:08

T1 00:05:14

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:14 00:05:14 00:37:48 235 187 19 - / -

Cycle 03:03:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:47:54 01:47:54 02:25:43 214 197 22 25.02 / 02:23
Cycle 01:15:28 03:03:22 03:41:11 222 204 23 29.44 / 02:02

T2 00:04:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:28 00:04:28 03:45:39 483 359 46 - / -

Run 01:57:49 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:37 00:02:37 03:48:16 228 191 17 16.03 / 03:44
Run 5.9k 00:26:01 00:28:38 04:14:17 187 160 12 12.35 / 04:51
Run 11.2k 00:27:29 00:56:08 04:41:47 194 166 12 11.97 / 05:00
Run 16.3k 00:27:53 01:24:01 05:09:41 183 159 14 11.63 / 05:09
Run 00:33:47 01:57:49 05:43:28 331 257 30 10.74 / 05:35