5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Clinton VERHOOG (#411)
Finished
GUN TIME:  05:49:01
Place
199
Male
163
40-44
20

Swim 00:13:34 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:43
Swim 00:13:34 00:13:34 185 152 17 3.31 / 18:06 07:34:17

T1 00:05:56

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:56 00:19:31 199 146 19 - / - 07:40:14

Cycle 03:19:23 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:18 02:16:49 220 184 30 23.01 / 02:36 09:37:32
Bike 03:19:23 03:38:54 193 165 21 27.08 / 02:12 10:59:37

T2 00:02:55

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 03:41:50 127 97 16 - / - 11:02:33

Run 02:07:11 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:03:31 03:45:21 210 165 23 11.9 / 05:02 11:06:05
Run 5.9k 00:33:38 04:15:28 217 171 24 10.52 / 05:42 11:36:11
Run 11.2k 01:03:55 04:45:45 216 170 24 10.51 / 05:42 12:06:29
Run 16.3k 01:38:37 05:20:27 225 172 24 9.91 / 06:03 12:41:10
Run 02:07:11 05:49:01 223 167 23 9.95 / 06:01 13:09:44