5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

James WINSTANLEY (#416)
Finished
GUN TIME:  05:33:16
Place
149
Male
124
40-44
19

Swim 00:11:41 0.75km

Location Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:20:33
Swim 00:11:41 00:11:41 58 53 5 3.84 / 15:35 07:32:15

T1 00:06:18

Location T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:18 00:18:00 228 166 25 - / - 07:38:33

Cycle 03:07:44 90.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:49:56 02:07:57 145 129 19 24.55 / 02:26 09:28:30
Bike 03:07:44 03:25:45 133 118 17 28.76 / 02:05 10:46:18

T2 00:02:04

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 03:27:49 29 21 3 - / - 10:48:22

Run 02:05:27 21.1km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.7k 00:04:10 03:31:59 314 234 30 10.07 / 05:57 10:52:32
Run 5.9k 00:33:55 04:01:45 226 177 25 10.43 / 05:45 11:22:18
Run 11.2k 01:03:46 04:31:35 214 168 23 10.53 / 05:41 11:52:09
Run 16.3k 01:37:56 05:05:46 220 168 22 9.98 / 06:00 12:26:19
Run 02:05:27 05:33:16 210 161 22 10.09 / 05:56 12:53:49