5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Andre PRUIS (#583)
Finished
GUN TIME:  06:43:31
Place
323
Male
246
55-59
7

Swim 00:16:58 0.75km

Location Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:50:12
Swim 00:16:58 00:16:58 340 259 6 2.65 / 22:37 08:07:10

T1 00:05:56

Location T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:56 00:22:54 201 147 7 - / - 08:13:06

Cycle 03:35:51 90.0km

Location Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:05:01 02:27:56 279 224 7 21.59 / 02:46 10:18:08
Bike 03:35:51 03:58:46 279 227 6 25.01 / 02:23 11:48:58

T2 00:04:02

Location T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:02 04:02:49 235 176 5 - / - 11:53:01

Run 02:40:42 21.1km

Location Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.7k 00:04:42 04:07:31 356 264 9 8.91 / 06:43 11:57:43
Run 5.9k 00:41:41 04:44:30 339 252 7 8.49 / 07:03 12:34:42
Run 11.2k 01:20:01 05:22:51 347 259 9 8.39 / 07:08 13:13:03
Run 16.3k 02:03:24 06:06:13 350 258 9 7.92 / 07:34 13:56:25
Run 02:40:42 06:43:31 355 259 9 7.87 / 07:36 14:33:43