10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mark BOWMAN (#1223)
Finished
TIME:  05:41:19
Place
671  OF 1230
Male
551  OF 919
40-44
74  OF 128

Swim 00:38:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:08 00:38:08 651 513 69 2.98 / 20:04 06:58:37

T1 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:43:12 948 713 99 - / - 07:03:41

Cycle 03:15:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:18:59 01:02:11 1023 814 116 29.69 / 02:01 07:22:41
Bike 20.8k 00:21:36 01:23:48 1053 836 118 30.73 / 01:57 07:44:18
Bike 33k 00:27:55 01:51:44 1032 822 117 28.89 / 02:04 08:12:14
Bike 42.7k 00:22:14 02:13:59 1058 839 121 28.22 / 02:07 08:34:28
Bike 52.5k 00:20:57 02:34:56 1059 841 121 28.19 / 02:07 08:55:26
Bike 64.3K 00:21:43 02:56:40 1054 837 121 28.9 / 02:04 09:17:10
Bike 76.1k 00:28:33 03:25:13 1021 812 117 28.18 / 02:07 09:45:43
Bike 85.8k 00:22:13 03:47:26 1015 807 116 27.94 / 02:08 10:07:56
Cycle 00:10:52 03:58:19 1011 805 115 27.67 / 02:10 10:18:49

T2 00:05:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 04:03:24 992 758 108 - / - 10:23:54

Run 01:37:55 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:52 04:06:16 248 216 32 12.53 / 04:47 10:26:46
Run 2.8k 00:09:23 04:15:40 242 213 34 13.69 / 04:22 10:36:10
Run 5.5k 00:12:41 04:28:22 242 212 33 13.22 / 04:32 10:48:51
Run 7.3k 00:08:23 04:36:45 236 206 32 13.13 / 04:34 10:57:15
Run 9k 00:08:18 04:45:03 220 192 27 12.96 / 04:37 11:05:33
Run 11.8k 00:12:30 04:57:34 199 175 23 13.07 / 04:35 11:18:03
Run 14.7k 00:13:15 05:10:49 198 174 23 13.08 / 04:35 11:31:19
Run 16.5k 00:08:24 05:19:14 197 173 22 13.05 / 04:35 11:39:44
Run 18.2k 00:08:26 05:27:40 193 169 20 12.95 / 04:37 11:48:10
Run 21k 00:13:07 05:40:48 193 169 21 12.93 / 04:38 12:01:18
Run 00:00:31 05:41:19 196 171 21 12.92 / 04:38 12:01:49

Mark BOWMAN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #815 867 140 708 05:37:47
Ironman 70.3 Sunshine Coast (2020) | Solo #323 315 56 260 05:25:01
Ironman 70.3 Sunshine Coast (2021) | Solo #234 454 52 386 05:20:34
IRONMAN 70.3 SunShine Coast (2023) | Solo #1223 671 74 551 05:41:19