5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Lee-Ann ELLIOTT (#1002)
Club: EMBARK
Finished
GUN TIME:  06:24:46
Place
732
Female
213
30-34
32

Swim 00:14:17 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:52:40
Swim 00:14:17 00:14:17 00:14:17 315 83 14 3.56 / 16:48 09:06:58

T1 00:05:31

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:31 00:05:31 00:19:48 420 131 22 - / - 09:12:29

Cycle 03:01:46 89.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:27 00:35:27 00:55:16 350 84 14 28.42 / 02:06 09:47:57
Bike 38.5km 00:39:56 01:15:24 01:35:13 331 64 10 30.63 / 01:57 10:27:54
Bike 60km 00:50:15 02:05:40 02:25:28 402 83 12 28.64 / 02:05 11:18:09
Bike 00:00:33 03:01:46 03:21:35 407 79 11 29.44 / 02:02 12:14:15

T2 00:06:01

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:01 00:06:01 03:27:36 635 205 31 - / - 12:20:17

Run 02:57:09 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:25:19 00:25:19 03:52:55 1066 333 43 6.49 / 09:14 12:45:36
Run 5.5km 00:23:22 00:48:41 04:16:18 1052 330 43 6.77 / 08:51 13:08:59
Run 7.95km 00:19:12 01:07:53 04:35:30 1028 324 43 7.02 / 08:32 13:28:11
Run 10.4km 00:23:09 01:31:03 04:58:40 1046 326 43 6.85 / 08:45 13:51:21
Run 13.2km 00:24:26 01:55:30 05:23:07 1031 325 43 6.85 / 08:45 14:15:48
Run 15.96km 00:22:35 02:18:05 05:45:42 1011 322 42 6.93 / 08:39 14:38:23
Run 18.41km 00:18:36 02:36:41 06:04:18 996 316 42 7.04 / 08:30 14:56:59
Run 20.86km 00:18:13 02:54:55 06:22:32 975 308 41 7.15 / 08:23 15:15:13
Run 00:02:13 02:57:09 06:24:46 975 309 41 7.14 / 08:24 15:17:26