5th March 2023 | Gqeberha, Eastern Cape, South Africa
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IRONMAN African Championship (2023)

Ironman: F30-34

Pos Name Gun Time Representing Overall Pos Gender (Pos) Swim T1 Cycle T2 Run
1 Jenna BOWES (#222) 09:23:11 79 Female  (12) 00:14:35 00:03:11 05:40:16 00:02:31 03:22:35
2 Dionne ALLEN (#220) 09:23:32 80 Female  (13) 00:13:35 00:04:14 05:35:04 00:04:48 03:25:49
3 Liza VISSER (#238) 09:41:55 110 Female  (18) 00:13:09 00:03:25 05:41:23 00:04:31 03:39:24
4 Nakita Jodie SWAIT (#236) 10:12:20 159 Female  (25) 00:14:46 00:04:50 06:18:02 00:05:55 03:28:45
5 Alexandra REID (#98) 10:13:40 160 Female  (26) 00:14:04 00:03:26 05:42:49 00:05:32 04:07:46
6 Olesya ZAVOLOKINA (#240) 10:22:26 177 Female  (30) 00:18:08 00:03:12 05:58:33 00:06:00 03:56:31
7 Rosanne LOMBARD (#232) 10:51:47 244 Female  (41) 00:11:57 00:03:11 06:26:18 00:03:42 04:06:37
8 Megan NEWMAN (#107) 11:10:50 283 Female  (52) 00:19:23 00:06:40 06:20:25 00:05:09 04:19:09
9 Melissa NEL (#235) 11:20:32 307 Female  (57) 00:15:38 00:08:02 06:30:42 00:08:13 04:17:55
10 Trischa BUYS (#223) 11:20:40 308 Female  (58) 00:16:21 00:07:22 06:18:59 00:06:45 04:31:11
11 Tamsyn MULLER (#234) 11:21:59 310 Female  (59) 00:16:29 00:04:58 06:13:04 00:05:34 04:41:52
12 Zayntana JONSSON (#230) 11:38:08 354 Female  (68) 00:16:55 00:06:41 06:53:33 00:05:18 04:15:38
13 Merciale SWANEPOEL (#237) 11:45:50 372 Female  (71) 00:17:02 00:05:57 06:48:31 00:06:27 04:27:50
14 Michelle CREMER (#224) 12:01:55 407 Female  (77) 00:12:45 00:04:08 06:20:19 00:03:57 05:20:44
15 Raeesa HANSROD (#227) 12:40:49 473 Female  (91) 00:18:13 00:05:54 07:19:24 00:08:32 04:48:44
16 Tania DU PLESSIS (#225) 13:01:54 505 Female  (95) 00:19:39 00:07:03 07:14:52 00:08:58 05:11:20
17 Odette BERGH (#221) 13:15:40 525 Female  (103) 00:17:34 00:06:18 06:59:13 00:08:23 05:44:11
18 Nolukhanyo MADLINGOZI (#233) 13:37:35 551 Female  (113) 00:18:45 00:05:32 07:27:59 00:10:08 05:35:09
19 Elizca JACOBS (#228) 14:15:11 588 Female  (122) 00:17:40 00:09:13 07:12:37 00:15:08 06:20:31
20 Yolandi LAUBSCHER (#231) 14:49:43 615 Female  (132) 00:14:11 00:06:14 07:40:16 00:06:31 06:42:30
DNS Amori GERBER (#226) DNS Female 
DNS Nicola JANSE VAN RENSBURG (#229) DNS Female