5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Alexandra REID (#98)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  10:13:40
Place
160
Female
26
30-34
5

Swim 00:14:04 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:12
Swim 00:14:04 00:14:04 00:14:04 203 32 5 3.62 / 16:33 07:12:16

T1 00:03:26

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:26 00:03:26 00:17:31 71 20 5 - / - 07:15:43

Cycle 05:42:49 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:13 00:35:13 00:52:44 157 23 4 28.61 / 02:05 07:50:56
Bike 38.5km 00:38:42 01:13:55 01:31:26 167 21 3 31.24 / 01:55 08:29:39
Bike 60km 00:44:52 01:58:48 02:16:19 188 23 4 30.3 / 01:58 09:14:31
Bike 89km 00:50:36 02:49:24 03:06:55 181 23 4 31.52 / 01:54 10:05:07
Bike 106km 00:34:01 03:23:26 03:40:57 178 21 3 31.26 / 01:55 10:39:09
Bike 127.7km 00:40:31 04:03:57 04:21:28 175 21 3 31.4 / 01:54 11:19:40
Bike 149.2km 00:46:19 04:50:16 05:07:47 170 22 4 30.83 / 01:56 12:06:00
Bike 178.2km 00:51:55 05:42:12 05:59:43 172 22 4 31.24 / 01:55 12:57:55
Bike 00:00:37 05:42:49 06:00:20 172 22 4 31.21 / 01:55 12:58:32

T2 00:05:32

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:32 00:05:32 06:05:53 212 45 8 - / - 13:04:05

Run 04:07:46 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:15:46 00:15:46 06:21:39 262 51 9 10.42 / 05:45 13:19:51
Run 5.5km 00:16:17 00:32:03 06:37:56 256 51 9 10.29 / 05:49 13:36:08
Run 7.95km 00:13:53 00:45:56 06:51:49 260 55 11 10.38 / 05:46 13:50:02
Run 10.4km 00:14:51 01:00:47 07:06:41 271 56 11 10.26 / 05:50 14:04:53
Run 13.2km 00:17:44 01:18:32 07:24:25 267 58 11 10.08 / 05:56 14:22:38
Run 15.96km 00:16:02 01:34:34 07:40:28 245 57 11 10.12 / 05:55 14:38:40
Run 18.41km 00:13:15 01:47:50 07:53:43 237 55 11 10.24 / 05:51 14:51:56
Run 20.86km 00:13:40 02:01:31 08:07:24 220 48 9 10.29 / 05:49 15:05:36
Run 23.66km 00:16:46 02:18:17 08:24:11 200 43 8 10.26 / 05:50 15:22:23
Run 26.42km 00:16:48 02:35:06 08:41:00 195 42 8 10.21 / 05:52 15:39:12
Run 28.87km 00:13:51 02:48:58 08:54:51 194 41 7 10.25 / 05:51 15:53:04
Run 31.32km 00:14:17 03:03:15 09:09:09 189 41 7 10.25 / 05:51 16:07:21
Run 34.12km 00:17:37 03:20:53 09:26:47 182 40 7 10.19 / 05:53 16:24:59
Run 36.88km 00:16:51 03:37:45 09:43:38 181 40 7 10.16 / 05:54 16:41:50
Run 39.33km 00:14:03 03:51:48 09:57:41 181 40 7 10.18 / 05:53 16:55:53
Run 41.78km 00:14:14 04:06:02 10:11:56 180 38 7 10.18 / 05:53 17:10:08
Run 00:01:44 04:07:46 10:13:40 179 38 7 10.21 / 05:52 17:11:52