5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Liza VISSER (#238)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  09:41:55
Place
110
Female
18
30-34
3

Swim 00:13:09 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:41
Swim 00:13:09 00:13:09 00:13:09 116 19 3 3.87 / 15:28 07:08:51

T1 00:03:25

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:25 00:03:25 00:16:35 70 19 4 - / - 07:12:16

Cycle 05:41:23 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:13 00:35:13 00:51:48 129 20 2 28.61 / 02:05 07:47:30
Bike 38.5km 00:39:17 01:14:31 01:31:06 163 20 2 30.99 / 01:56 08:26:47
Bike 60km 00:42:43 01:57:14 02:13:49 159 20 2 30.7 / 01:57 09:09:31
Bike 89km 00:50:41 02:47:56 03:04:31 159 19 2 31.79 / 01:53 10:00:12
Bike 106km 00:34:39 03:22:35 03:39:10 167 20 2 31.39 / 01:54 10:34:52
Bike 127.7km 00:40:28 04:03:04 04:19:39 166 20 2 31.52 / 01:54 11:15:20
Bike 149.2km 00:45:56 04:49:01 05:05:36 158 20 2 30.97 / 01:56 12:01:17
Bike 178.2km 00:51:46 05:40:47 05:57:22 161 19 2 31.37 / 01:54 12:53:04
Bike 00:00:36 05:41:23 05:57:59 161 19 2 31.34 / 01:54 12:53:40

T2 00:04:31

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:31 00:04:31 06:02:31 131 28 4 - / - 12:58:12

Run 03:39:24 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:13:17 00:13:17 06:15:48 87 14 3 12.36 / 04:51 13:11:30
Run 5.5km 00:14:03 00:27:21 06:29:52 92 15 3 12.06 / 04:58 13:25:33
Run 7.95km 00:11:47 00:39:08 06:41:39 99 16 4 12.18 / 04:55 13:37:21
Run 10.4km 00:12:04 00:51:13 06:53:44 98 16 4 12.18 / 04:55 13:49:26
Run 13.2km 00:14:57 01:06:10 07:08:41 93 16 4 11.96 / 05:00 14:04:23
Run 15.96km 00:14:49 01:21:00 07:23:31 95 16 4 11.82 / 05:04 14:19:12
Run 18.41km 00:12:14 01:33:14 07:35:45 96 16 4 11.84 / 05:03 14:31:26
Run 20.86km 00:12:28 01:45:42 07:48:13 95 16 4 11.84 / 05:04 14:43:55
Run 23.66km 00:15:17 02:01:00 08:03:31 86 16 4 11.73 / 05:06 14:59:13
Run 26.42km 00:14:49 02:15:49 08:18:20 87 16 4 11.67 / 05:08 15:14:02
Run 28.87km 00:12:54 02:28:44 08:31:15 89 16 4 11.64 / 05:09 15:26:57
Run 31.32km 00:13:22 02:42:06 08:44:37 86 16 4 11.59 / 05:10 15:40:19
Run 34.12km 00:15:39 02:57:46 09:00:17 83 16 4 11.51 / 05:12 15:55:59
Run 36.88km 00:15:07 03:12:53 09:15:24 83 16 4 11.47 / 05:13 16:11:06
Run 39.33km 00:12:28 03:25:22 09:27:53 82 16 4 11.49 / 05:13 16:23:34
Run 41.78km 00:12:25 03:37:48 09:40:19 81 16 4 11.5 / 05:12 16:36:00
Run 00:01:36 03:39:24 09:41:55 81 16 4 11.53 / 05:11 16:37:37