5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Olesya ZAVOLOKINA (#240)
Finished
GUN TIME:  10:22:26
Place
177
Female
30
30-34
6

Swim 00:18:08 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:51
Swim 00:18:08 00:18:08 00:18:08 569 120 16 2.81 / 21:20 07:22:59

T1 00:03:12

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:12 00:03:12 00:21:21 58 15 3 - / - 07:26:12

Cycle 05:58:33 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:36:21 00:36:21 00:57:42 295 46 8 27.72 / 02:09 08:02:34
Bike 38.5km 00:42:31 01:18:53 01:40:14 327 48 9 29.28 / 02:02 08:45:05
Bike 60km 00:47:21 02:06:15 02:27:36 321 47 8 28.51 / 02:06 09:32:27
Bike 89km 00:52:56 02:59:11 03:20:32 291 41 6 29.79 / 02:00 10:25:24
Bike 106km 00:34:12 03:33:23 03:54:44 274 37 5 29.8 / 02:00 10:59:36
Bike 127.7km 00:42:32 04:15:56 04:37:17 269 37 5 29.93 / 02:00 11:42:08
Bike 149.2km 00:49:03 05:05:00 05:26:21 260 37 5 29.35 / 02:02 12:31:12
Bike 178.2km 00:52:41 05:57:41 06:19:02 255 37 5 29.89 / 02:00 13:23:53
Bike 00:00:52 05:58:33 06:19:54 255 37 5 29.84 / 02:00 13:24:45

T2 00:06:00

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:00 00:06:00 06:25:55 248 53 11 - / - 13:30:46

Run 03:56:31 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:14:47 00:14:47 06:40:42 181 31 5 11.12 / 05:23 13:45:33
Run 5.5km 00:15:23 00:30:10 06:56:05 178 30 5 10.93 / 05:29 14:00:56
Run 7.95km 00:12:53 00:43:04 07:08:59 171 29 5 11.07 / 05:25 14:13:50
Run 10.4km 00:13:02 00:56:06 07:22:01 166 31 5 11.12 / 05:23 14:26:52
Run 13.2km 00:16:05 01:12:11 07:38:06 159 31 5 10.97 / 05:28 14:42:58
Run 15.96km 00:15:57 01:28:09 07:54:04 158 32 5 10.86 / 05:31 14:58:55
Run 18.41km 00:13:31 01:41:41 08:07:36 161 33 5 10.86 / 05:31 15:12:27
Run 20.86km 00:13:49 01:55:31 08:21:26 164 33 5 10.83 / 05:32 15:26:17
Run 23.66km 00:17:11 02:12:42 08:38:37 160 32 5 10.69 / 05:36 15:43:28
Run 26.42km 00:17:06 02:29:49 08:55:44 163 32 5 10.58 / 05:40 16:00:35
Run 28.87km 00:13:46 02:43:35 09:09:30 162 32 5 10.58 / 05:40 16:14:22
Run 31.32km 00:13:41 02:57:17 09:23:12 157 30 5 10.59 / 05:39 16:28:04
Run 34.12km 00:17:00 03:14:17 09:40:12 147 28 5 10.53 / 05:41 16:45:04
Run 36.88km 00:15:15 03:29:32 09:55:28 145 28 5 10.55 / 05:40 17:00:19
Run 39.33km 00:12:22 03:41:55 10:07:50 142 28 5 10.63 / 05:38 17:12:41
Run 41.78km 00:13:04 03:55:00 10:20:55 141 27 5 10.66 / 05:37 17:25:46
Run 00:01:31 03:56:31 10:22:26 140 27 5 10.7 / 05:36 17:27:18