5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Rosanne LOMBARD (#232)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  10:51:47
Place
244
Female
41
30-34
7

Swim 00:11:57 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:26
Swim 00:11:57 00:11:57 00:11:57 46 9 1 4.26 / 14:04 07:08:24

T1 00:03:11

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:11 00:03:11 00:15:09 53 11 1 - / - 07:11:35

Cycle 06:26:18 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:38:58 00:38:58 00:54:07 199 29 6 25.86 / 02:19 07:50:33
Bike 38.5km 00:43:44 01:22:42 01:37:51 287 40 6 27.93 / 02:08 08:34:18
Bike 60km 00:50:24 02:13:06 02:28:15 330 48 9 27.04 / 02:13 09:24:42
Bike 89km 00:59:10 03:12:17 03:27:26 353 52 9 27.77 / 02:09 10:23:53
Bike 106km 00:38:19 03:50:36 04:05:45 353 52 9 27.57 / 02:10 11:02:12
Bike 127.7km 00:45:42 04:36:19 04:51:28 350 52 9 27.72 / 02:09 11:47:55
Bike 149.2km 00:51:07 05:27:26 05:42:35 347 52 9 27.33 / 02:11 12:39:02
Bike 178.2km 00:58:04 06:25:30 06:40:40 353 53 9 27.73 / 02:09 13:37:06
Bike 00:00:47 06:26:18 06:41:27 353 53 9 27.7 / 02:09 13:37:53

T2 00:03:42

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:42 00:03:42 06:45:10 76 20 2 - / - 13:41:36

Run 04:06:37 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:14:47 00:14:47 06:59:57 182 32 6 11.11 / 05:23 13:56:24
Run 5.5km 00:15:46 00:30:33 07:15:43 190 33 6 10.79 / 05:33 14:12:10
Run 7.95km 00:13:36 00:44:10 07:29:20 202 38 6 10.79 / 05:33 14:25:47
Run 10.4km 00:13:54 00:58:05 07:43:15 206 40 7 10.74 / 05:35 14:39:42
Run 13.2km 00:16:25 01:14:31 07:59:41 191 39 7 10.62 / 05:38 14:56:07
Run 15.96km 00:16:07 01:30:38 08:15:48 190 39 7 10.56 / 05:40 15:12:15
Run 18.41km 00:13:17 01:43:55 08:29:06 187 36 7 10.62 / 05:38 15:25:32
Run 20.86km 00:13:58 01:57:54 08:43:04 184 35 6 10.61 / 05:39 15:39:31
Run 23.66km 00:16:51 02:14:46 08:59:56 179 35 6 10.53 / 05:41 15:56:23
Run 26.42km 00:17:10 02:31:57 09:17:07 179 35 6 10.43 / 05:45 16:13:34
Run 28.87km 00:13:50 02:45:47 09:30:57 173 34 6 10.44 / 05:44 16:27:24
Run 31.32km 00:14:38 03:00:26 09:45:36 171 35 6 10.41 / 05:45 16:42:03
Run 34.12km 00:18:21 03:18:47 10:03:58 170 35 6 10.29 / 05:49 17:00:24
Run 36.88km 00:17:36 03:36:23 10:21:34 173 37 6 10.22 / 05:52 17:18:00
Run 39.33km 00:13:59 03:50:23 10:35:33 173 36 6 10.24 / 05:51 17:32:00
Run 41.78km 00:14:30 04:04:54 10:50:04 174 36 6 10.23 / 05:51 17:46:31
Run 00:01:42 04:06:37 10:51:47 174 36 6 10.26 / 05:50 17:48:14