5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Dionne ALLEN (#220)
Finished
GUN TIME:  09:23:32
Place
80
Female
13
30-34
2

Swim 00:13:35 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:51
Swim 00:13:35 00:13:35 00:13:35 152 23 4 3.75 / 15:59 07:18:26

T1 00:04:14

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:14 00:04:14 00:17:49 137 31 7 - / - 07:22:40

Cycle 05:35:04 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:31:52 00:31:52 00:49:42 86 12 1 31.62 / 01:53 07:54:33
Bike 38.5km 00:36:59 01:08:51 01:26:41 104 13 1 33.54 / 01:47 08:31:32
Bike 60km 00:42:53 01:51:45 02:09:35 120 14 1 32.21 / 01:51 09:14:26
Bike 89km 00:51:12 02:42:57 03:00:47 132 15 1 32.76 / 01:49 10:05:38
Bike 106km 00:34:15 03:17:13 03:35:03 142 16 1 32.24 / 01:51 10:39:54
Bike 127.7km 00:40:58 03:58:12 04:16:02 145 16 1 32.16 / 01:51 11:20:53
Bike 149.2km 00:46:13 04:44:25 05:02:15 142 17 1 31.47 / 01:54 12:07:06
Bike 178.2km 00:50:04 05:34:30 05:52:20 139 17 1 31.96 / 01:52 12:57:11
Bike 00:00:34 05:35:04 05:52:54 139 17 1 31.93 / 01:52 12:57:45

T2 00:04:48

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:48 00:04:48 05:57:42 158 32 5 - / - 13:02:33

Run 03:25:49 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:11:54 00:11:54 06:09:37 34 5 1 13.8 / 04:20 13:14:28
Run 5.5km 00:12:39 00:24:34 06:22:17 38 8 1 13.42 / 04:28 13:27:08
Run 7.95km 00:11:08 00:35:43 06:33:26 45 9 2 13.35 / 04:29 13:38:17
Run 10.4km 00:11:25 00:47:08 06:44:51 47 10 2 13.23 / 04:31 13:49:42
Run 13.2km 00:14:24 01:01:33 06:59:16 55 11 2 12.86 / 04:39 14:04:07
Run 15.96km 00:13:39 01:15:13 07:12:55 53 11 2 12.73 / 04:42 14:17:46
Run 18.41km 00:11:54 01:27:07 07:24:50 56 11 2 12.67 / 04:43 14:29:41
Run 20.86km 00:11:52 01:39:00 07:36:43 57 11 2 12.64 / 04:44 14:41:34
Run 23.66km 00:14:33 01:53:34 07:51:16 58 11 2 12.49 / 04:48 14:56:07
Run 26.42km 00:13:36 02:07:10 08:04:53 55 11 2 12.46 / 04:48 15:09:44
Run 28.87km 00:11:30 02:18:41 08:16:24 54 11 2 12.48 / 04:48 15:21:15
Run 31.32km 00:11:34 02:30:15 08:27:58 49 9 2 12.5 / 04:47 15:32:49
Run 34.12km 00:16:17 02:46:32 08:44:15 55 10 2 12.29 / 04:52 15:49:06
Run 36.88km 00:14:42 03:01:15 08:58:57 55 10 2 12.2 / 04:54 16:03:48
Run 39.33km 00:12:11 03:13:26 09:11:08 55 10 2 12.19 / 04:55 16:15:59
Run 41.78km 00:11:02 03:24:28 09:22:11 52 10 2 12.25 / 04:53 16:27:02
Run 00:01:20 03:25:49 09:23:32 51 10 2 12.3 / 04:52 16:28:23