5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jenna BOWES (#222)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  09:23:11
Place
79
Female
12
30-34
1

Swim 00:14:35 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:27
Swim 00:14:35 00:14:35 00:14:35 263 47 7 3.49 / 17:09 07:11:02

T1 00:03:11

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:11 00:03:11 00:17:47 54 12 2 - / - 07:14:14

Cycle 05:40:16 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:34:31 00:34:31 00:52:18 143 21 3 29.2 / 02:03 07:48:45
Bike 38.5km 00:39:50 01:14:21 01:32:09 184 23 4 31.06 / 01:55 08:28:36
Bike 60km 00:42:46 01:57:08 02:14:56 172 22 3 30.73 / 01:57 09:11:23
Bike 89km 00:51:53 02:49:02 03:06:49 179 22 3 31.58 / 01:53 10:03:16
Bike 106km 00:34:25 03:23:28 03:41:15 180 22 4 31.25 / 01:55 10:37:42
Bike 127.7km 00:40:31 04:03:59 04:21:46 178 22 4 31.4 / 01:54 11:18:14
Bike 149.2km 00:45:02 04:49:01 05:06:49 165 21 3 30.97 / 01:56 12:03:16
Bike 178.2km 00:50:39 05:39:41 05:57:28 162 20 3 31.47 / 01:54 12:53:55
Bike 00:00:35 05:40:16 05:58:03 162 20 3 31.44 / 01:54 12:54:31

T2 00:02:31

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:31 00:02:31 06:00:35 24 8 1 - / - 12:57:02

Run 03:22:35 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:12:23 00:12:23 06:12:59 53 12 2 13.26 / 04:31 13:09:26
Run 5.5km 00:12:32 00:24:55 06:25:31 46 9 2 13.23 / 04:31 13:21:58
Run 7.95km 00:10:36 00:35:32 06:36:08 43 8 1 13.41 / 04:28 13:32:35
Run 10.4km 00:10:47 00:46:19 06:46:55 39 8 1 13.46 / 04:27 13:43:22
Run 13.2km 00:13:34 00:59:54 07:00:30 37 8 1 13.22 / 04:32 13:56:57
Run 15.96km 00:13:33 01:13:27 07:14:03 42 9 1 13.03 / 04:36 14:10:30
Run 18.41km 00:11:19 01:24:47 07:25:23 43 9 1 13.02 / 04:36 14:21:50
Run 20.86km 00:11:41 01:36:29 07:37:05 46 9 1 12.97 / 04:37 14:33:32
Run 23.66km 00:14:22 01:50:51 07:51:27 45 9 1 12.8 / 04:41 14:47:54
Run 26.42km 00:14:02 02:04:54 08:05:29 42 8 1 12.69 / 04:43 15:01:56
Run 28.87km 00:11:55 02:16:49 08:17:25 42 8 1 12.66 / 04:44 15:13:52
Run 31.32km 00:12:14 02:29:03 08:29:39 42 8 1 12.6 / 04:45 15:26:06
Run 34.12km 00:14:27 02:43:30 08:44:06 41 8 1 12.52 / 04:47 15:40:33
Run 36.88km 00:13:59 02:57:30 08:58:06 41 8 1 12.46 / 04:48 15:54:33
Run 39.33km 00:11:55 03:09:26 09:10:01 42 8 1 12.45 / 04:48 16:06:28
Run 41.78km 00:11:43 03:21:09 09:21:45 42 8 1 12.46 / 04:48 16:18:12
Run 00:01:26 03:22:35 09:23:11 42 8 1 12.49 / 04:48 16:19:38