5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ash SUCKLING (#1020)
Club: EMBARK
Finished
GUN TIME:  06:01:08
Place
551
Male
403
50-54
39

Swim 00:15:02 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:50:56
Swim 00:15:02 00:15:02 00:15:02 466 342 35 3.38 / 17:42 09:05:59

T1 00:06:45

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:45 00:06:45 00:21:47 689 459 41 - / - 09:12:44

Cycle 03:03:13 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:25 00:36:25 00:58:13 511 381 42 27.67 / 02:10 09:49:09
Bike 38.5km 00:41:52 01:18:18 01:40:06 502 390 42 29.49 / 02:02 10:31:02
Bike 60km 00:49:04 02:07:23 02:29:11 475 373 40 28.26 / 02:07 11:20:07
Bike 00:00:43 03:03:13 03:25:01 454 360 38 29.21 / 02:03 12:15:57

T2 00:06:08

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:08 00:06:08 03:31:09 658 445 43 - / - 12:22:05

Run 02:29:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:05 00:17:05 03:48:14 586 414 36 9.62 / 06:14 12:39:11
Run 5.5km 00:19:02 00:36:07 04:07:16 640 450 44 9.13 / 06:34 12:58:13
Run 7.95km 00:16:02 00:52:09 04:23:19 638 445 45 9.14 / 06:33 13:14:15
Run 10.4km 00:17:40 01:09:50 04:41:00 650 452 43 8.93 / 06:42 13:31:56
Run 13.2km 00:24:46 01:34:37 05:05:47 707 489 45 8.37 / 07:10 13:56:43
Run 15.96km 00:20:26 01:55:03 05:26:13 695 479 41 8.32 / 07:12 14:17:09
Run 18.41km 00:16:23 02:11:27 05:42:36 681 466 41 8.4 / 07:08 14:33:33
Run 20.86km 00:16:26 02:27:53 05:59:03 669 455 40 8.46 / 07:05 14:49:59
Run 00:02:04 02:29:58 06:01:08 667 453 40 8.43 / 07:06 14:52:04