5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Renier HENNING (#1035)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:44:03
Place
414
Male
310
50-54
25

Swim 00:13:32 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:18:08
Swim 00:13:32 00:13:32 00:13:32 199 152 16 3.76 / 15:56 09:31:41

T1 00:09:41

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:41 00:09:41 00:23:14 1012 682 79 - / - 09:41:23

Cycle 02:52:54 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:25 00:35:25 00:58:39 541 403 47 28.45 / 02:06 10:16:48
Bike 38.5km 00:40:17 01:15:42 01:38:56 459 361 38 30.51 / 01:57 10:57:05
Bike 60km 00:46:12 02:01:54 02:25:08 390 308 32 29.52 / 02:01 11:43:17
Bike 00:00:39 02:52:54 03:16:08 308 253 27 30.95 / 01:56 12:34:17

T2 00:07:16

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:16 00:07:16 03:23:25 811 553 60 - / - 12:41:34

Run 02:20:38 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:18:02 00:18:02 03:41:28 704 494 48 9.1 / 06:35 12:59:37
Run 5.5km 00:17:56 00:35:58 03:59:24 633 444 42 9.17 / 06:32 13:17:33
Run 7.95km 00:15:47 00:51:46 04:15:11 624 435 42 9.21 / 06:30 13:33:20
Run 10.4km 00:16:18 01:08:05 04:31:30 598 414 36 9.16 / 06:32 13:49:39
Run 13.2km 00:19:43 01:27:48 04:51:13 551 379 30 9.02 / 06:39 14:09:22
Run 15.96km 00:19:25 01:47:13 05:10:38 538 371 29 8.93 / 06:43 14:28:47
Run 18.41km 00:16:05 02:03:19 05:26:44 525 360 28 8.95 / 06:41 14:44:53
Run 20.86km 00:15:27 02:18:46 05:42:11 507 343 27 9.01 / 06:39 15:00:20
Run 00:01:52 02:20:38 05:44:03 507 344 27 8.99 / 06:40 15:02:12