5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Hugo LEMMEN (#1036)
Finished
GUN TIME:  04:43:30
Place
57
Male
54
55-59
1

Swim 00:12:01 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:01:04
Swim 00:12:01 00:12:01 00:12:01 51 41 1 4.24 / 14:08 09:13:05

T1 00:04:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:31 00:04:31 00:16:32 223 159 3 - / - 09:17:36

Cycle 02:32:10 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:29:39 00:29:39 00:46:11 43 40 1 33.98 / 01:45 09:47:16
Bike 38.5km 00:35:07 01:04:47 01:21:19 48 47 2 35.65 / 01:40 10:22:24
Bike 60km 00:40:36 01:45:24 02:01:56 48 47 2 34.15 / 01:45 11:03:01
Bike 00:00:33 02:32:10 02:48:42 42 41 2 35.17 / 01:42 11:49:47

T2 00:02:41

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:41 00:02:41 02:51:23 47 37 1 - / - 11:52:28

Run 01:52:06 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:13:29 00:13:29 03:04:53 120 102 3 12.18 / 04:55 12:05:58
Run 5.5km 00:14:14 00:27:44 03:19:08 117 98 4 11.89 / 05:02 12:20:13
Run 7.95km 00:12:23 00:40:07 03:31:31 118 96 4 11.88 / 05:02 12:32:36
Run 10.4km 00:12:28 00:52:36 03:44:00 114 91 4 11.86 / 05:03 12:45:05
Run 13.2km 00:15:44 01:08:21 03:59:45 105 84 2 11.58 / 05:10 13:00:49
Run 15.96km 00:15:34 01:23:56 04:15:19 100 80 2 11.4 / 05:15 13:16:24
Run 18.41km 00:13:15 01:37:12 04:28:35 100 79 1 11.36 / 05:16 13:29:40
Run 20.86km 00:13:14 01:50:26 04:41:50 101 79 1 11.33 / 05:17 13:42:55
Run 00:01:39 01:52:06 04:43:30 103 81 1 11.28 / 05:18 13:44:35