5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Martin ROEDIGER (#1040)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  06:30:43
Place
782
Male
552
55-59
36

Swim 00:14:36 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:01:04
Swim 00:14:36 00:14:36 00:14:36 373 276 14 3.49 / 17:11 09:15:41

T1 00:06:48

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:48 00:06:48 00:21:24 703 469 32 - / - 09:22:29

Cycle 03:11:14 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:43 00:37:43 00:59:08 563 418 22 26.71 / 02:14 10:00:13
Bike 38.5km 00:42:43 01:20:27 01:41:52 559 427 25 28.7 / 02:05 10:42:57
Bike 60km 00:54:30 02:14:58 02:36:22 627 479 32 26.67 / 02:14 11:37:27
Bike 00:00:45 03:11:14 03:32:39 575 444 30 27.98 / 02:08 12:33:44

T2 00:06:16

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:16 00:06:16 03:38:55 678 459 27 - / - 12:40:00

Run 02:51:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:22:14 00:22:14 04:01:10 978 675 54 7.38 / 08:07 13:02:15
Run 5.5km 00:23:32 00:45:47 04:24:42 992 684 56 7.2 / 08:19 13:25:47
Run 7.95km 00:19:01 01:04:48 04:43:44 970 664 52 7.35 / 08:09 13:44:49
Run 10.4km 00:19:32 01:24:21 05:03:16 955 653 53 7.39 / 08:06 14:04:21
Run 13.2km 00:24:22 01:48:43 05:27:38 945 644 52 7.28 / 08:14 14:28:43
Run 15.96km 00:22:28 02:11:11 05:50:07 934 635 50 7.29 / 08:13 14:51:12
Run 18.41km 00:19:05 02:30:17 06:09:12 935 636 49 7.35 / 08:09 15:10:17
Run 20.86km 00:19:23 02:49:40 06:28:35 931 633 47 7.37 / 08:08 15:29:40
Run 00:02:07 02:51:47 06:30:43 929 632 47 7.36 / 08:08 15:31:48