5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Monique KLAVER (#1067)
Finished
GUN TIME:  06:24:39
Place
729
Female
212
18-24
15

Swim 00:14:29 0.85km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:08:05
Swim 00:14:29 00:14:29 00:14:29 350 93 11 3.51 / 17:02 09:22:34

T1 00:07:03

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:03 00:07:03 00:21:33 747 252 18 - / - 09:29:38

Cycle 03:22:00 89.2km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 16.8km 00:38:39 00:38:39 01:00:12 628 166 15 26.07 / 02:18 10:08:17
Bike 38.5km 00:44:58 01:23:37 01:45:10 662 163 13 27.62 / 02:10 10:53:16
Bike 60km 00:54:59 02:18:37 02:40:10 703 175 13 25.96 / 02:18 11:48:15
Bike 00:00:40 03:22:00 03:43:33 742 190 13 26.49 / 02:15 12:51:38

T2 00:07:53

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:53 00:07:53 03:51:27 874 283 18 - / - 12:59:32

Run 02:33:11 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.74km 00:17:06 00:17:06 04:08:34 592 174 14 9.6 / 06:14 13:16:39
Run 5.5km 00:19:15 00:36:22 04:27:49 649 194 14 9.07 / 06:36 13:35:55
Run 7.95km 00:16:50 00:53:12 04:44:39 668 205 14 8.96 / 06:41 13:52:45
Run 10.4km 00:17:33 01:10:45 05:02:13 672 208 14 8.81 / 06:48 14:10:18
Run 13.2km 00:25:29 01:36:15 05:27:42 730 227 14 8.22 / 07:17 14:35:47
Run 15.96km 00:20:13 01:56:28 05:47:56 715 225 14 8.22 / 07:17 14:56:01
Run 18.41km 00:17:01 02:13:30 06:04:58 706 224 14 8.27 / 07:15 15:13:03
Run 20.86km 00:17:40 02:31:11 06:22:38 712 224 14 8.27 / 07:14 15:30:43
Run 00:02:00 02:33:11 06:24:39 713 224 14 8.25 / 07:15 15:32:44