5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Hayley WARD (#1130)
Finished
GUN TIME:  06:17:35
Place
679
Female
195
25-29
38

Swim 00:12:50 0.85km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:57:13
Swim 00:12:50 00:12:50 00:12:50 116 25 7 3.97 / 15:05 09:10:03

T1 00:06:23

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:23 00:06:23 00:19:13 613 210 45 - / - 09:16:27

Cycle 03:35:59 89.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:40:31 00:40:31 00:59:44 598 159 36 24.87 / 02:24 09:56:58
Bike 38.5km 00:49:22 01:29:53 01:49:07 786 215 44 25.69 / 02:20 10:46:20
Bike 60km 00:58:35 02:28:28 02:47:42 841 235 47 24.24 / 02:28 11:44:55
Bike 00:00:45 03:35:59 03:55:12 882 246 49 24.77 / 02:25 12:52:26

T2 00:07:23

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:23 00:07:23 04:02:36 827 264 49 - / - 12:59:50

Run 02:14:59 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.74km 00:16:13 00:16:13 04:18:50 473 133 26 10.13 / 05:55 13:16:04
Run 5.5km 00:17:37 00:33:51 04:36:27 494 141 29 9.74 / 06:09 13:33:41
Run 7.95km 00:14:38 00:48:29 04:51:06 470 135 26 9.83 / 06:06 13:48:20
Run 10.4km 00:15:28 01:03:58 05:06:35 449 134 26 9.75 / 06:09 14:03:49
Run 13.2km 00:20:24 01:24:23 05:27:00 456 142 28 9.38 / 06:23 14:24:14
Run 15.96km 00:18:44 01:43:07 05:45:44 446 144 28 9.28 / 06:27 14:42:58
Run 18.41km 00:15:36 01:58:43 06:01:20 442 144 28 9.3 / 06:26 14:58:34
Run 20.86km 00:14:23 02:13:07 06:15:43 415 133 27 9.4 / 06:22 15:12:57
Run 00:01:51 02:14:59 06:17:35 416 134 27 9.37 / 06:24 15:14:49