5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Rika NIEUWOUDT (#1156)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:21:58
Place
227
Female
49
30-34
8

Swim 00:14:24 0.85km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:53:22
Swim 00:14:24 00:14:24 00:14:24 336 89 15 3.53 / 16:57 09:07:47

T1 00:04:20

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:20 00:04:20 00:18:45 196 56 11 - / - 09:12:08

Cycle 02:51:39 89.2km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:33:46 00:33:46 00:52:32 214 42 8 29.83 / 02:00 09:45:55
Bike 38.5km 00:39:18 01:13:04 01:31:50 212 35 6 31.6 / 01:53 10:25:13
Bike 60km 00:46:06 01:59:11 02:17:57 233 37 6 30.2 / 01:59 11:11:20
Bike 00:00:33 02:51:39 03:10:24 222 31 5 31.17 / 01:55 12:03:47

T2 00:03:45

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:45 00:03:45 03:14:10 201 58 9 - / - 12:07:33

Run 02:07:48 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.74km 00:15:35 00:15:35 03:29:45 367 102 13 10.54 / 05:41 12:23:08
Run 5.5km 00:16:12 00:31:47 03:45:58 350 94 13 10.37 / 05:46 12:39:20
Run 7.95km 00:14:12 00:46:00 04:00:11 355 97 14 10.36 / 05:47 12:53:33
Run 10.4km 00:14:06 01:00:06 04:14:17 322 94 14 10.38 / 05:46 13:07:39
Run 13.2km 00:18:39 01:18:45 04:32:56 314 93 13 10.05 / 05:58 13:26:18
Run 15.96km 00:17:53 01:36:39 04:50:49 309 96 13 9.9 / 06:03 13:44:12
Run 18.41km 00:14:40 01:51:19 05:05:30 300 96 12 9.92 / 06:02 13:58:52
Run 20.86km 00:14:43 02:06:03 05:20:13 298 99 13 9.92 / 06:02 14:13:36
Run 00:01:44 02:07:48 05:21:58 297 98 13 9.9 / 06:03 14:15:21