5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Vanessa FABER (#1188)
Club: EMBARK
Finished
GUN TIME:  05:35:54
Place
342
Female
90
35-39
18

Swim 00:14:34 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:50:34
Swim 00:14:34 00:14:34 00:14:34 366 97 17 3.49 / 17:08 09:05:08

T1 00:05:06

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:06 00:05:06 00:19:40 328 100 16 - / - 09:10:14

Cycle 03:08:25 89.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:37:22 00:37:22 00:57:02 439 110 20 26.97 / 02:13 09:47:37
Bike 38.5km 00:42:41 01:20:03 01:39:44 493 109 20 28.85 / 02:04 10:30:18
Bike 60km 00:50:44 02:10:48 02:30:29 509 114 21 27.52 / 02:10 11:21:03
Bike 00:00:36 03:08:25 03:28:05 507 112 21 28.4 / 02:06 12:18:40

T2 00:05:33

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 03:33:39 555 180 30 - / - 12:24:13

Run 02:02:14 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:15:21 00:15:21 03:49:01 336 88 23 10.69 / 05:36 12:39:35
Run 5.5km 00:16:02 00:31:24 04:05:04 315 82 19 10.5 / 05:42 12:55:38
Run 7.95km 00:13:36 00:45:01 04:18:40 307 85 20 10.59 / 05:39 13:09:15
Run 10.4km 00:13:49 00:58:50 04:32:29 282 85 20 10.6 / 05:39 13:23:04
Run 13.2km 00:17:33 01:16:23 04:50:03 257 78 21 10.36 / 05:47 13:40:37
Run 15.96km 00:16:40 01:33:04 05:06:43 234 73 20 10.28 / 05:49 13:57:18
Run 18.41km 00:13:37 01:46:41 05:20:21 223 70 19 10.35 / 05:47 14:10:55
Run 20.86km 00:13:52 02:00:34 05:34:13 218 68 19 10.38 / 05:46 14:24:48
Run 00:01:40 02:02:14 05:35:54 218 67 19 10.35 / 05:47 14:26:28