5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Alet VAN RENSBURG (#1225)
Finished
GUN TIME:  05:09:04
Place
144
Female
26
35-39
9

Swim 00:13:41 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:02:07
Swim 00:13:41 00:13:41 00:13:41 224 52 13 3.72 / 16:06 09:15:48

T1 00:04:19

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:19 00:04:19 00:18:01 195 55 8 - / - 09:20:08

Cycle 02:52:22 89.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:34:07 00:34:07 00:52:08 188 34 9 29.54 / 02:01 09:54:15
Bike 38.5km 00:39:53 01:14:01 01:32:02 218 37 9 31.2 / 01:55 10:34:09
Bike 60km 00:45:46 01:59:47 02:17:48 226 31 8 30.05 / 01:59 11:19:56
Bike 00:00:37 02:52:22 03:10:23 221 30 8 31.04 / 01:55 12:12:31

T2 00:05:25

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:25 00:05:25 03:15:49 525 166 27 - / - 12:17:56

Run 01:53:15 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:13:41 00:13:41 03:29:31 134 22 6 12 / 04:59 12:31:38
Run 5.5km 00:14:31 00:28:13 03:44:02 143 28 7 11.69 / 05:07 12:46:10
Run 7.95km 00:12:23 00:40:36 03:56:25 133 25 7 11.74 / 05:06 12:58:33
Run 10.4km 00:12:57 00:53:34 04:09:23 131 25 7 11.64 / 05:09 13:11:30
Run 13.2km 00:15:50 01:09:25 04:25:14 117 23 7 11.4 / 05:15 13:27:21
Run 15.96km 00:16:13 01:25:38 04:41:28 117 25 8 11.18 / 05:21 13:43:35
Run 18.41km 00:12:47 01:38:26 04:54:15 109 24 7 11.22 / 05:20 13:56:22
Run 20.86km 00:13:10 01:51:36 05:07:25 112 26 8 11.21 / 05:21 14:09:33
Run 00:01:38 01:53:15 05:09:04 112 26 8 11.17 / 05:22 14:11:11