5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Nova WHITESIDE (#1228)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:  05:56:15
Place
509
Female
138
35-39
28

Swim 00:14:22 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:03:32
Swim 00:14:22 00:14:22 00:14:22 329 87 16 3.54 / 16:54 09:17:54

T1 00:05:45

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:45 00:05:45 00:20:08 469 155 26 - / - 09:23:40

Cycle 03:15:52 89.2km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:38:21 00:38:21 00:58:30 527 134 26 26.27 / 02:17 10:02:02
Bike 38.5km 00:45:22 01:23:44 01:43:52 622 148 27 27.58 / 02:10 10:47:24
Bike 60km 00:53:20 02:17:04 02:37:12 644 155 30 26.26 / 02:17 11:40:44
Bike 00:00:40 03:15:52 03:36:00 624 148 29 27.32 / 02:11 12:39:32

T2 00:05:13

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:13 00:05:13 03:41:13 482 154 25 - / - 12:44:45

Run 02:15:01 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:17:21 00:17:21 03:58:34 626 183 33 9.47 / 06:19 13:02:07
Run 5.5km 00:18:16 00:35:37 04:16:51 620 183 34 9.26 / 06:28 13:20:23
Run 7.95km 00:15:08 00:50:45 04:31:59 565 171 32 9.39 / 06:23 13:35:31
Run 10.4km 00:15:53 01:06:39 04:47:52 544 165 31 9.36 / 06:24 13:51:25
Run 13.2km 00:19:51 01:26:30 05:07:43 507 160 30 9.15 / 06:33 14:11:16
Run 15.96km 00:18:10 01:44:40 05:25:54 481 152 30 9.14 / 06:33 14:29:26
Run 18.41km 00:14:27 01:59:07 05:40:21 457 147 30 9.27 / 06:28 14:43:53
Run 20.86km 00:14:11 02:13:19 05:54:33 425 138 29 9.38 / 06:23 14:58:05
Run 00:01:41 02:15:01 05:56:15 419 136 29 9.37 / 06:24 14:59:47