5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Sylvia VENTER (#1275)
Finished
GUN TIME:  05:33:05
Place
323
Female
80
40-44
7

Swim 00:13:20 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:48:49
Swim 00:13:20 00:13:20 00:13:20 170 38 3 3.82 / 15:42 09:02:10

T1 00:04:04

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:04 00:04:04 00:17:25 154 45 5 - / - 09:06:14

Cycle 02:50:12 89.2km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:34:13 00:34:13 00:51:38 170 30 3 29.45 / 02:02 09:40:27
Bike 38.5km 00:39:19 01:13:32 01:30:57 186 28 3 31.41 / 01:54 10:19:46
Bike 60km 00:44:21 01:57:54 02:15:19 174 20 3 30.53 / 01:57 11:04:08
Bike 00:00:31 02:50:12 03:07:38 180 18 3 31.44 / 01:54 11:56:27

T2 00:03:51

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:51 00:03:51 03:11:29 217 62 11 - / - 12:00:18

Run 02:21:35 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:15:59 00:15:59 03:27:29 428 121 16 10.27 / 05:50 12:16:18
Run 5.5km 00:18:00 00:34:00 03:45:30 510 148 19 9.7 / 06:11 12:34:19
Run 7.95km 00:15:01 00:49:02 04:00:31 495 147 18 9.72 / 06:10 12:49:21
Run 10.4km 00:16:28 01:05:30 04:17:00 510 154 19 9.52 / 06:17 13:05:49
Run 13.2km 00:20:07 01:25:38 04:37:07 483 150 18 9.24 / 06:29 13:25:56
Run 15.96km 00:20:20 01:45:58 04:57:27 503 160 19 9.03 / 06:38 13:46:16
Run 18.41km 00:17:24 02:03:23 05:14:52 529 167 19 8.95 / 06:42 14:03:41
Run 20.86km 00:16:21 02:19:44 05:31:14 531 169 20 8.95 / 06:41 14:20:03
Run 00:01:51 02:21:35 05:33:05 532 169 20 8.93 / 06:42 14:21:54