5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Sheridan ROGERS (#1314)
Club: INFINITUDE RACING
Finished
GUN TIME:  05:46:25
Place
432
Female
110
45-49
14

Swim 00:15:09 0.85km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:07:23
Swim 00:15:09 00:15:09 00:15:09 484 129 11 3.36 / 17:49 09:22:32

T1 00:07:36

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:36 00:07:36 00:22:45 836 281 44 - / - 09:30:09

Cycle 03:10:53 89.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:38:10 00:38:10 01:00:55 661 179 23 26.4 / 02:16 10:08:19
Bike 38.5km 00:44:01 01:22:11 01:44:57 650 160 21 28.1 / 02:08 10:52:20
Bike 60km 00:52:20 02:14:31 02:37:17 647 157 20 26.75 / 02:14 11:44:41
Bike 00:00:47 03:10:53 03:33:38 589 135 20 28.03 / 02:08 12:41:02

T2 00:07:25

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:25 00:07:25 03:41:04 829 265 42 - / - 12:48:28

Run 02:05:20 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.74km 00:16:26 00:16:26 03:57:31 505 147 18 9.99 / 06:00 13:04:54
Run 5.5km 00:16:44 00:33:11 04:14:15 450 124 15 9.94 / 06:02 13:21:39
Run 7.95km 00:13:50 00:47:02 04:28:06 400 113 13 10.14 / 05:54 13:35:30
Run 10.4km 00:14:03 01:01:05 04:42:09 358 102 12 10.21 / 05:52 13:49:33
Run 13.2km 00:17:43 01:18:49 04:59:53 319 97 12 10.04 / 05:58 14:07:17
Run 15.96km 00:16:53 01:35:42 05:16:46 293 89 11 10 / 05:59 14:24:10
Run 18.41km 00:13:47 01:49:29 05:30:34 271 86 11 10.08 / 05:56 14:37:58
Run 20.86km 00:14:06 02:03:36 05:44:40 258 86 10 10.12 / 05:55 14:52:04
Run 00:01:44 02:05:20 05:46:25 259 85 10 10.09 / 05:56 14:53:49