5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Liezel VAN DER WESTHUIZEN (#1329)
Finished
GUN TIME:  07:31:41
Place
1047
Female
324
45-49
53

Swim 00:16:15 0.85km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:03:31
Swim 00:16:15 00:16:15 00:16:15 707 193 22 3.13 / 19:07 09:19:47

T1 00:10:13

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:13 00:10:13 00:26:29 1041 338 57 - / - 09:30:01

Cycle 03:51:40 89.2km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:39:55 00:39:55 01:06:25 919 275 43 25.24 / 02:22 10:09:57
Bike 38.5km 00:57:25 01:37:21 02:03:50 1041 319 54 23.72 / 02:31 11:07:22
Bike 60km 01:00:27 02:37:48 03:04:18 1015 307 52 22.81 / 02:37 12:07:50
Bike 00:00:45 03:51:40 04:18:09 1044 323 55 23.1 / 02:35 13:21:41

T2 00:10:36

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:36 00:10:36 04:28:46 1029 333 56 - / - 13:32:18

Run 03:02:54 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.74km 00:23:50 00:23:50 04:52:37 1046 323 55 6.89 / 08:42 13:56:09
Run 5.5km 00:22:35 00:46:26 05:15:13 1010 317 53 7.1 / 08:26 14:18:44
Run 7.95km 00:19:30 01:05:57 05:34:43 992 314 52 7.23 / 08:17 14:38:15
Run 10.4km 00:21:32 01:27:29 05:56:15 1014 322 55 7.13 / 08:24 14:59:47
Run 13.2km 00:24:39 01:52:09 06:20:55 996 314 50 7.06 / 08:29 15:24:27
Run 15.96km 00:25:18 02:17:27 06:46:14 1007 320 54 6.96 / 08:36 15:49:46
Run 18.41km 00:21:16 02:38:44 07:07:30 1009 320 53 6.95 / 08:37 16:11:02
Run 20.86km 00:21:58 03:00:42 07:29:29 1020 322 55 6.92 / 08:39 16:33:01
Run 00:02:11 03:02:54 07:31:41 1019 321 54 6.91 / 08:40 16:35:13