5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Sian KRUGER (#1355)
Finished
GUN TIME:  06:21:25
Place
711
Female
208
50-54
18

Swim 00:14:01 0.85km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:16:11
Swim 00:14:01 00:14:01 00:14:01 270 67 2 3.63 / 16:29 09:30:12

T1 00:05:56

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:56 00:05:56 00:19:58 516 173 11 - / - 09:36:09

Cycle 03:33:27 89.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:40:14 00:40:14 01:00:12 629 167 9 25.04 / 02:23 10:16:23
Bike 38.5km 00:48:00 01:28:14 01:48:13 764 208 16 26.17 / 02:17 11:04:24
Bike 60km 00:59:04 02:27:19 02:47:17 835 231 17 24.43 / 02:27 12:03:28
Bike 00:00:49 03:33:27 03:53:26 862 239 17 25.07 / 02:23 13:09:37

T2 00:07:14

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:14 00:07:14 04:00:40 809 258 21 - / - 13:16:51

Run 02:20:44 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.74km 00:16:22 00:16:22 04:17:03 499 143 15 10.03 / 05:58 13:33:14
Run 5.5km 00:17:56 00:34:19 04:34:59 535 161 16 9.61 / 06:14 13:51:10
Run 7.95km 00:15:08 00:49:27 04:50:08 511 153 15 9.64 / 06:13 14:06:19
Run 10.4km 00:16:36 01:06:04 05:06:45 524 158 15 9.44 / 06:21 14:22:56
Run 13.2km 00:20:57 01:27:01 05:27:42 532 165 16 9.1 / 06:35 14:43:53
Run 15.96km 00:18:58 01:46:00 05:46:40 505 162 17 9.03 / 06:38 15:02:52
Run 18.41km 00:16:42 02:02:42 06:03:23 512 164 17 9 / 06:39 15:19:34
Run 20.86km 00:16:05 02:18:48 06:19:28 509 165 17 9.01 / 06:39 15:35:40
Run 00:01:56 02:20:44 06:21:25 511 166 17 8.99 / 06:40 15:37:36