5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Carol VAN ANTWERP (#1369)
Finished
GUN TIME:  05:07:48
Place
140
Female
24
50-54
3

Swim 00:14:17 0.85km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:11:13
Swim 00:14:17 00:14:17 00:14:17 318 84 4 3.56 / 16:49 09:25:31

T1 00:03:09

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:09 00:03:09 00:17:27 44 7 1 - / - 09:28:41

Cycle 02:50:51 89.2km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:33:43 00:33:43 00:51:11 160 26 3 29.88 / 02:00 10:02:25
Bike 38.5km 00:39:08 01:12:52 01:30:20 167 22 4 31.69 / 01:53 10:41:34
Bike 60km 00:45:24 01:58:16 02:15:44 183 22 4 30.43 / 01:58 11:26:58
Bike 00:00:40 02:50:51 03:08:19 190 21 4 31.32 / 01:54 12:19:33

T2 00:03:37

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:37 00:03:37 03:11:56 180 45 2 - / - 12:23:10

Run 01:55:51 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.74km 00:16:06 00:16:06 03:28:03 445 123 12 10.2 / 05:52 12:39:17
Run 5.5km 00:14:34 00:30:41 03:42:38 274 73 9 10.75 / 05:34 12:53:52
Run 7.95km 00:12:19 00:43:01 03:54:58 213 57 6 11.08 / 05:24 13:06:12
Run 10.4km 00:12:26 00:55:27 04:07:24 171 38 4 11.25 / 05:19 13:18:38
Run 13.2km 00:15:34 01:11:01 04:22:58 144 33 4 11.15 / 05:22 13:34:12
Run 15.96km 00:14:57 01:25:58 04:37:55 125 27 4 11.13 / 05:23 13:49:09
Run 18.41km 00:12:29 01:38:28 04:50:25 111 25 4 11.21 / 05:20 14:01:39
Run 20.86km 00:15:48 01:54:17 05:06:14 140 36 4 10.95 / 05:28 14:17:28
Run 00:01:34 01:55:51 05:07:48 139 36 4 10.92 / 05:29 14:19:02