5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Maria SILVERMAN (#1387)
Club: CAPE MULTISPORT
Finished
GUN TIME:  05:32:08
Place
316
Female
78
55-59
3

Swim 00:17:44 0.85km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:14:43
Swim 00:17:44 00:17:44 00:17:44 904 271 11 2.87 / 20:51 09:32:27

T1 00:03:49

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:49 00:03:49 00:21:33 120 33 1 - / - 09:36:16

Cycle 02:50:41 89.2km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:33:26 00:33:26 00:55:00 336 77 4 30.13 / 01:59 10:09:43
Bike 38.5km 00:39:26 01:12:53 01:34:27 302 56 3 31.69 / 01:53 10:49:10
Bike 60km 00:45:56 01:58:50 02:20:23 279 47 3 30.29 / 01:58 11:35:06
Bike 00:00:41 02:50:41 03:12:15 251 40 2 31.35 / 01:54 12:26:58

T2 00:05:33

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:33 00:05:33 03:17:48 552 178 9 - / - 12:32:31

Run 02:14:19 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.74km 00:15:33 00:15:33 03:33:22 364 101 3 10.56 / 05:40 12:48:05
Run 5.5km 00:17:00 00:32:34 03:50:22 408 112 4 10.13 / 05:55 13:05:06
Run 7.95km 00:14:07 00:46:41 04:04:29 387 108 3 10.21 / 05:52 13:19:13
Run 10.4km 00:14:49 01:01:30 04:19:19 375 108 3 10.14 / 05:54 13:34:02
Run 13.2km 00:20:28 01:21:58 04:39:47 390 116 4 9.66 / 06:12 13:54:30
Run 15.96km 00:17:41 01:39:39 04:57:28 369 115 4 9.6 / 06:14 14:12:11
Run 18.41km 00:18:21 01:58:01 05:15:50 429 138 5 9.35 / 06:24 14:30:33
Run 20.86km 00:14:25 02:12:27 05:30:16 407 130 4 9.44 / 06:20 14:44:59
Run 00:01:52 02:14:19 05:32:08 406 130 4 9.41 / 06:22 14:46:51