5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Sonja SWANEVELDER (#1388)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:17:35
Place
678
Female
194
55-59
7

Swim 00:18:16 0.85km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:48:08
Swim 00:18:16 00:18:16 00:18:16 965 298 13 2.79 / 21:30 09:06:24

T1 00:06:52

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:52 00:06:52 00:25:09 718 240 15 - / - 09:13:17

Cycle 03:18:36 89.2km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:38:36 00:38:36 01:03:45 819 239 12 26.11 / 02:17 09:51:53
Bike 38.5km 00:44:20 01:22:56 01:48:05 763 207 10 27.85 / 02:09 10:36:13
Bike 60km 00:53:52 02:16:49 02:41:58 748 190 9 26.31 / 02:16 11:30:06
Bike 00:00:39 03:18:36 03:43:45 745 191 9 26.94 / 02:13 12:31:53

T2 00:04:42

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:42 00:04:42 03:48:27 387 121 4 - / - 12:36:35

Run 02:29:07 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.74km 00:17:23 00:17:23 04:05:51 635 188 5 9.44 / 06:20 12:53:59
Run 5.5km 00:18:06 00:35:30 04:23:58 609 181 6 9.29 / 06:27 13:12:06
Run 7.95km 00:15:51 00:51:22 04:39:50 602 181 6 9.28 / 06:27 13:27:58
Run 10.4km 00:16:25 01:07:47 04:56:15 588 181 7 9.2 / 06:31 13:44:23
Run 13.2km 00:23:16 01:31:04 05:19:32 624 193 7 8.69 / 06:53 14:07:40
Run 15.96km 00:21:22 01:52:26 05:40:54 646 201 8 8.51 / 07:02 14:29:02
Run 18.41km 00:17:07 02:09:34 05:58:02 648 200 8 8.52 / 07:02 14:46:10
Run 20.86km 00:17:10 02:26:44 06:15:12 653 208 8 8.52 / 07:02 15:03:20
Run 00:02:22 02:29:07 06:17:35 655 210 8 8.48 / 07:04 15:05:43