5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Kindy THEUNISSEN (#1389)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:50:26
Place
900
Female
277
55-59
14

Swim 00:20:13 0.85km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:14:41
Swim 00:20:13 00:20:13 00:20:13 1050 332 16 2.52 / 23:47 09:34:54

T1 00:10:47

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:47 00:10:47 00:31:00 1061 345 18 - / - 09:45:42

Cycle 03:25:46 89.2km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:42:03 00:42:03 01:13:03 1056 332 17 23.96 / 02:30 10:27:45
Bike 38.5km 00:46:51 01:28:54 01:59:55 998 300 16 25.98 / 02:18 11:14:36
Bike 60km 00:56:05 02:24:59 02:56:00 948 276 14 24.82 / 02:24 12:10:42
Bike 00:00:44 03:25:46 03:56:47 901 258 13 26 / 02:18 13:11:28

T2 00:06:14

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:14 00:06:14 04:03:01 673 218 12 - / - 13:17:43

Run 02:47:25 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.74km 00:20:55 00:20:55 04:23:56 908 282 12 7.85 / 07:38 13:38:38
Run 5.5km 00:21:45 00:42:41 04:45:42 910 284 13 7.73 / 07:45 14:00:24
Run 7.95km 00:19:14 01:01:55 05:04:57 903 286 13 7.7 / 07:47 14:19:38
Run 10.4km 00:19:05 01:21:01 05:24:03 899 289 13 7.7 / 07:47 14:38:44
Run 13.2km 00:23:38 01:44:39 05:47:41 888 286 13 7.56 / 07:55 15:02:22
Run 15.96km 00:21:06 02:05:46 06:08:47 861 277 13 7.61 / 07:52 15:23:29
Run 18.41km 00:19:37 02:25:23 06:28:24 874 283 13 7.59 / 07:53 15:43:06
Run 20.86km 00:20:02 02:45:25 06:48:27 888 288 13 7.56 / 07:55 16:03:08
Run 00:01:59 02:47:25 06:50:26 888 288 13 7.55 / 07:56 16:05:08