5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Joanie COETZEE (#1392)
Finished
GUN TIME:  06:36:50
Place
819
Female
246
60-64
5

Swim 00:15:59 0.85km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:18:50
Swim 00:15:59 00:15:59 00:15:59 661 180 4 3.19 / 18:48 09:34:49

T1 00:08:09

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:08:09 00:08:09 00:24:08 895 300 9 - / - 09:42:58

Cycle 03:36:51 89.2km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:38:05 00:38:05 01:02:14 736 204 4 26.45 / 02:16 10:21:04
Bike 38.5km 00:45:41 01:23:46 01:47:55 755 202 4 27.57 / 02:10 11:06:45
Bike 60km 00:54:29 02:18:16 02:42:24 755 196 4 26.03 / 02:18 12:01:14
Bike 00:16:18 03:36:51 04:00:59 940 272 5 24.68 / 02:25 13:19:49

T2 00:08:43

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:08:43 00:08:43 04:09:43 957 309 9 - / - 13:28:33

Run 02:27:06 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.74km 00:17:52 00:17:52 04:27:35 684 201 5 9.19 / 06:31 13:46:25
Run 5.5km 00:18:08 00:36:00 04:45:44 635 190 5 9.16 / 06:32 14:04:34
Run 7.95km 00:15:13 00:51:14 05:00:58 593 178 4 9.3 / 06:26 14:19:48
Run 10.4km 00:15:47 01:07:02 05:16:45 558 169 4 9.3 / 06:26 14:35:35
Run 13.2km 00:20:58 01:28:00 05:37:43 559 174 5 8.99 / 06:40 14:56:34
Run 15.96km 00:21:30 01:49:31 05:59:14 590 185 5 8.74 / 06:51 15:18:04
Run 18.41km 00:16:49 02:06:20 06:16:03 596 188 5 8.74 / 06:51 15:34:53
Run 20.86km 00:18:39 02:25:00 06:34:43 629 198 5 8.63 / 06:57 15:53:33
Run 00:02:06 02:27:06 06:36:50 630 199 5 8.6 / 06:58 15:55:40