5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Linda POTTS (#1397)
Club: TEAM TRI-LAB
Finished
GUN TIME:  05:13:15
Place
170
Female
30
60-64
1

Swim 00:14:24 0.85km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:53:43
Swim 00:14:24 00:14:24 00:14:24 331 88 2 3.54 / 16:56 09:08:07

T1 00:03:59

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:03:59 00:03:59 00:18:23 145 42 2 - / - 09:12:06

Cycle 02:50:41 89.2km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:33:34 00:33:34 00:51:57 181 32 1 30.02 / 01:59 09:45:41
Bike 38.5km 00:38:29 01:12:03 01:30:27 171 24 1 32.05 / 01:52 10:24:10
Bike 60km 00:45:21 01:57:25 02:15:48 188 24 1 30.65 / 01:57 11:09:32
Bike 00:00:32 02:50:41 03:09:04 201 25 1 31.35 / 01:54 12:02:48

T2 00:03:42

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:42 00:03:42 03:12:46 193 54 2 - / - 12:06:30

Run 02:00:28 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.74km 00:14:24 00:14:24 03:27:10 210 47 1 11.41 / 05:15 12:20:54
Run 5.5km 00:15:11 00:29:35 03:42:21 199 47 1 11.15 / 05:22 12:36:05
Run 7.95km 00:13:55 00:43:31 03:56:17 236 63 1 10.96 / 05:28 12:50:01
Run 10.4km 00:13:29 00:57:01 04:09:47 214 60 1 10.94 / 05:28 13:03:31
Run 13.2km 00:17:01 01:14:02 04:26:48 197 56 1 10.69 / 05:36 13:20:32
Run 15.96km 00:16:35 01:30:37 04:43:24 192 54 1 10.56 / 05:40 13:37:07
Run 18.41km 00:14:22 01:45:00 04:57:46 194 55 1 10.51 / 05:42 13:51:30
Run 20.86km 00:13:41 01:58:41 05:11:27 190 56 1 10.54 / 05:41 14:05:11
Run 00:01:47 02:00:28 05:13:15 191 57 1 10.5 / 05:42 14:06:59