5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gwyn GUINEY (#1403)
Finished
GUN TIME:  06:39:05
Place
827
Female
250
70-74
1

Swim 00:18:33 0.85km

Location Split Swim Time Race Time Pos Female 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:57:55
Swim 00:18:33 00:18:33 00:18:33 988 307 2 2.74 / 21:49 09:16:29

T1 00:08:45

Location Split T1 Time Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:08:45 00:08:45 00:27:18 957 317 1 - / - 09:25:14

Cycle 03:16:46 89.2km

Location Split Cycle Time Race Time Pos Female 70-74 Speed/Pace TOD
Bike 16.8km 00:38:58 00:38:58 01:06:17 916 273 1 25.86 / 02:19 10:04:13
Bike 38.5km 00:45:07 01:24:06 01:51:24 852 242 1 27.46 / 02:11 10:49:20
Bike 60km 00:52:49 02:16:55 02:44:13 783 210 1 26.29 / 02:16 11:42:09
Bike 00:00:44 03:16:46 03:44:04 748 192 1 27.19 / 02:12 12:42:00

T2 00:07:48

Location Split T2 Time Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:07:48 00:07:48 03:51:53 867 279 1 - / - 12:49:49

Run 02:47:11 21.1km

Location Split Run Time Race Time Pos Female 70-74 Speed/Pace TOD
Run 2.74km 00:19:57 00:19:57 04:11:51 856 261 1 8.23 / 07:17 13:09:47
Run 5.5km 00:20:41 00:40:38 04:32:32 838 257 1 8.11 / 07:23 13:30:28
Run 7.95km 00:18:52 00:59:31 04:51:24 847 263 1 8.01 / 07:29 13:49:20
Run 10.4km 00:19:19 01:18:50 05:10:43 858 269 1 7.91 / 07:34 14:08:39
Run 13.2km 00:24:10 01:43:00 05:34:54 860 275 1 7.68 / 07:48 14:32:50
Run 15.96km 00:22:09 02:05:10 05:57:04 856 275 1 7.65 / 07:50 14:55:00
Run 18.41km 00:19:37 02:24:48 06:16:41 868 281 1 7.62 / 07:51 15:14:37
Run 20.86km 00:19:54 02:44:42 06:36:36 883 286 1 7.59 / 07:53 15:34:32
Run 00:02:28 02:47:11 06:39:05 887 287 1 7.56 / 07:55 15:37:01