5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mark LAMPRECHT (#1472)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:07:22
Place
134
Male
113
25-29
21

Swim 00:13:01 0.85km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:19
Swim 00:13:01 00:13:01 00:13:01 131 104 17 3.91 / 15:19 08:58:20

T1 00:04:10

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:10 00:04:10 00:17:11 176 124 23 - / - 09:02:31

Cycle 02:46:27 89.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:32:45 00:32:45 00:49:57 128 111 20 30.76 / 01:56 09:35:16
Bike 38.5km 00:36:30 01:09:15 01:26:27 116 107 20 33.35 / 01:47 10:11:46
Bike 60km 00:43:26 01:52:42 02:09:54 120 109 20 31.94 / 01:52 10:55:13
Bike 00:00:31 02:46:27 03:03:39 143 128 22 32.15 / 01:51 11:48:58

T2 00:02:50

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:50 00:02:50 03:06:29 57 44 11 - / - 11:51:48

Run 02:00:53 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.74km 00:13:24 00:13:24 03:19:53 111 95 21 12.25 / 04:53 12:05:13
Run 5.5km 00:14:32 00:27:57 03:34:26 126 103 22 11.8 / 05:05 12:19:46
Run 7.95km 00:13:02 00:41:00 03:47:29 146 117 24 11.63 / 05:09 12:32:48
Run 10.4km 00:15:01 00:56:01 04:02:30 184 140 26 11.13 / 05:23 12:47:50
Run 13.2km 00:19:17 01:15:19 04:21:48 228 160 29 10.51 / 05:42 13:07:07
Run 15.96km 00:17:13 01:32:32 04:39:01 228 157 29 10.34 / 05:47 13:24:21
Run 18.41km 00:13:29 01:46:02 04:52:31 209 143 27 10.41 / 05:45 13:37:51
Run 20.86km 00:13:12 01:59:14 05:05:43 197 138 26 10.49 / 05:42 13:51:03
Run 00:01:39 02:00:53 05:07:22 196 137 26 10.46 / 05:43 13:52:42