5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Kallas EKSTEEN (#1551)
Club: TRIFACTRI
Finished
GUN TIME:  05:26:23
Place
259
Male
200
30-34
31

Swim 00:15:49 0.85km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:44
Swim 00:15:49 00:15:49 00:15:49 627 459 73 3.22 / 18:37 09:02:33

T1 00:04:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 00:04:08 00:19:58 172 122 24 - / - 09:06:42

Cycle 02:55:27 89.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:34:55 00:34:55 00:54:53 328 253 44 28.86 / 02:04 09:41:37
Bike 38.5km 00:38:16 01:13:11 01:33:09 264 222 33 31.55 / 01:54 10:19:54
Bike 60km 00:47:21 02:00:33 02:20:31 282 233 31 29.86 / 02:00 11:07:15
Bike 00:00:37 02:55:27 03:15:26 295 244 34 30.5 / 01:58 12:02:10

T2 00:04:17

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 00:04:17 03:19:43 310 215 40 - / - 12:06:27

Run 02:06:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.74km 00:15:09 00:15:09 03:34:53 305 226 41 10.84 / 05:31 12:21:37
Run 5.5km 00:15:57 00:31:07 03:50:50 300 225 39 10.6 / 05:39 12:37:34
Run 7.95km 00:13:54 00:45:01 04:04:45 309 224 37 10.59 / 05:39 12:51:29
Run 10.4km 00:14:07 00:59:09 04:18:52 290 203 31 10.54 / 05:41 13:05:36
Run 13.2km 00:17:19 01:16:28 04:36:11 261 181 25 10.35 / 05:47 13:22:55
Run 15.96km 00:16:59 01:33:27 04:53:11 244 169 23 10.24 / 05:51 13:39:55
Run 18.41km 00:14:49 01:48:17 05:08:01 251 173 24 10.19 / 05:52 13:54:45
Run 20.86km 00:16:22 02:04:40 05:24:24 278 187 29 10.03 / 05:58 14:11:08
Run 00:01:59 02:06:40 05:26:23 281 189 30 9.98 / 06:00 14:13:07