5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Wikus BOUWER (#1636)
Finished
GUN TIME:  05:30:59
Place
301
Male
228
35-39
42

Swim 00:13:41 0.85km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:57:34
Swim 00:13:41 00:13:41 00:13:41 223 172 29 3.72 / 16:05 09:11:15

T1 00:06:18

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 00:06:18 00:19:59 594 393 67 - / - 09:17:34

Cycle 02:55:49 89.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:34:47 00:34:47 00:54:47 324 251 44 28.96 / 02:04 09:52:22
Bike 38.5km 00:40:14 01:15:02 01:35:01 320 261 49 30.78 / 01:56 10:32:36
Bike 60km 00:46:35 02:01:38 02:21:37 303 247 45 29.59 / 02:01 11:19:12
Bike 00:00:35 02:55:49 03:15:48 300 247 44 30.44 / 01:58 12:13:23

T2 00:04:53

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:53 00:04:53 03:20:42 419 287 57 - / - 12:18:17

Run 02:10:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.74km 00:14:42 00:14:42 03:35:25 241 181 32 11.17 / 05:22 12:33:00
Run 5.5km 00:16:20 00:31:03 03:51:45 293 218 40 10.62 / 05:38 12:49:20
Run 7.95km 00:13:31 00:44:35 04:05:17 284 208 40 10.69 / 05:36 13:02:52
Run 10.4km 00:15:06 00:59:41 04:20:23 308 217 43 10.45 / 05:44 13:17:58
Run 13.2km 00:19:03 01:18:45 04:39:27 313 221 43 10.05 / 05:57 13:37:02
Run 15.96km 00:18:28 01:37:14 04:57:56 318 220 42 9.84 / 06:05 13:55:31
Run 18.41km 00:16:00 01:53:14 05:13:56 340 233 45 9.75 / 06:09 14:11:31
Run 20.86km 00:15:16 02:08:31 05:29:13 339 229 45 9.73 / 06:09 14:26:48
Run 00:01:45 02:10:16 05:30:59 339 229 44 9.71 / 06:10 14:28:34