5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Deman CARSTENS (#1643)
Finished
GUN TIME:  05:28:34
Place
281
Male
215
35-39
41

Swim 00:17:04 0.85km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:53:43
Swim 00:17:04 00:17:04 00:17:04 828 585 85 2.98 / 20:04 09:10:47

T1 00:06:49

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:49 00:06:49 00:23:53 707 471 75 - / - 09:17:37

Cycle 02:57:28 89.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:35:39 00:35:39 00:59:33 586 431 68 28.26 / 02:07 09:53:17
Bike 38.5km 00:39:50 01:15:29 01:39:23 473 372 64 30.59 / 01:57 10:33:07
Bike 60km 00:46:54 02:02:24 02:26:18 417 332 61 29.4 / 02:02 11:20:02
Bike 00:00:32 02:57:28 03:21:21 404 326 57 30.15 / 01:59 12:15:05

T2 00:06:30

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:30 00:06:30 03:27:51 710 479 82 - / - 12:21:35

Run 02:00:42 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.74km 00:15:14 00:15:14 03:43:06 320 238 42 10.79 / 05:33 12:36:49
Run 5.5km 00:15:05 00:30:19 03:58:11 248 182 33 10.88 / 05:30 12:51:55
Run 7.95km 00:13:01 00:43:21 04:11:13 226 165 32 11 / 05:27 13:04:57
Run 10.4km 00:13:12 00:56:33 04:24:25 201 147 29 11.03 / 05:26 13:18:09
Run 13.2km 00:17:29 01:14:03 04:41:55 198 142 29 10.69 / 05:36 13:35:38
Run 15.96km 00:16:45 01:30:48 04:58:40 195 139 29 10.54 / 05:41 13:52:24
Run 18.41km 00:14:01 01:44:49 05:12:41 193 139 29 10.53 / 05:41 14:06:25
Run 20.86km 00:14:13 01:59:02 05:26:54 194 136 28 10.51 / 05:42 14:20:38
Run 00:01:40 02:00:42 05:28:34 195 136 28 10.48 / 05:43 14:22:18