5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Garth CAMERON (#1850)
Finished
GUN TIME:  05:35:51
Place
341
Male
252
45-49
31

Swim 00:14:21 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:05:37
Swim 00:14:21 00:14:21 00:14:21 327 241 35 3.55 / 16:53 09:19:59

T1 00:09:40

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:40 00:09:40 00:24:02 1008 680 110 - / - 09:29:40

Cycle 02:51:02 89.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:03 00:33:03 00:57:05 441 331 50 30.49 / 01:58 10:02:43
Bike 38.5km 00:37:57 01:11:00 01:35:02 322 262 40 32.53 / 01:50 10:40:40
Bike 60km 00:45:33 01:56:34 02:20:36 284 235 36 30.88 / 01:56 11:26:14
Bike 00:00:43 02:51:02 03:15:04 287 237 35 31.29 / 01:55 12:20:42

T2 00:05:09

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 03:20:13 463 317 37 - / - 12:25:51

Run 02:15:37 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:14:53 00:14:53 03:35:07 266 198 25 11.03 / 05:26 12:40:45
Run 5.5km 00:15:43 00:30:36 03:50:50 267 196 22 10.77 / 05:33 12:56:28
Run 7.95km 00:13:48 00:44:24 04:04:38 277 203 24 10.73 / 05:35 13:10:16
Run 10.4km 00:14:37 00:59:02 04:19:16 285 199 27 10.56 / 05:40 13:24:54
Run 13.2km 00:19:30 01:18:33 04:38:47 307 215 25 10.08 / 05:57 13:44:25
Run 15.96km 00:19:59 01:38:33 04:58:46 346 239 29 9.71 / 06:10 14:04:24
Run 18.41km 00:16:52 01:55:25 05:15:39 380 261 31 9.56 / 06:16 14:21:17
Run 20.86km 00:18:02 02:13:27 05:33:41 431 290 36 9.37 / 06:23 14:39:19
Run 00:02:09 02:15:37 05:35:51 435 292 37 9.32 / 06:25 14:41:29