5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Rich LAIN (#1893)
Club: EMBARK
Finished
GUN TIME:  05:43:40
Place
410
Male
307
45-49
44

Swim 00:13:02 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:47:46
Swim 00:13:02 00:13:02 00:13:02 137 109 15 3.9 / 15:20 09:00:49

T1 00:04:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:54 00:04:54 00:17:57 295 208 29 - / - 09:05:43

Cycle 02:57:11 89.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:15 00:34:15 00:52:12 191 157 23 29.42 / 02:02 09:39:58
Bike 38.5km 00:40:38 01:14:53 01:32:51 251 210 31 30.84 / 01:56 10:20:37
Bike 60km 00:47:52 02:02:46 02:20:44 287 237 37 29.32 / 02:02 11:08:30
Bike 00:00:37 02:57:11 03:15:08 288 238 36 30.2 / 01:59 12:02:55

T2 00:05:14

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:14 00:05:14 03:20:22 483 329 40 - / - 12:08:09

Run 02:23:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:15:55 00:15:55 03:36:17 413 299 39 10.32 / 05:48 12:24:04
Run 5.5km 00:17:20 00:33:15 03:53:38 452 327 42 9.92 / 06:02 12:41:24
Run 7.95km 00:15:37 00:48:53 04:09:15 487 343 47 9.75 / 06:08 12:57:02
Run 10.4km 00:17:15 01:06:08 04:26:31 526 368 50 9.43 / 06:21 13:14:17
Run 13.2km 00:21:43 01:27:52 04:48:14 555 382 52 9.01 / 06:39 13:36:01
Run 15.96km 00:20:19 01:48:11 05:08:34 561 384 54 8.85 / 06:46 13:56:20
Run 18.41km 00:16:57 02:05:08 05:25:31 569 389 54 8.82 / 06:47 14:13:18
Run 20.86km 00:16:10 02:21:19 05:41:41 567 387 54 8.85 / 06:46 14:29:28
Run 00:01:58 02:23:17 05:43:40 566 386 54 8.83 / 06:47 14:31:27